6/18/18 So you want to know how to live longer? Who doesn’t?! Our lifestyle plays a huge role in our health and ultimately our life span. That’s why leading a healthy, natural lifestyle is so important, especially as we get older. Knowledge is power, so let’s learn what we need to know to live an optimally healthy, happy and long life. read more
4/5/17 It is very easy to become complacent in our lives and never question if there is a better way of thinking and living. Yet questioning, evaluating, and ultimately awakening our thoughts and perspectives could be the door to the happier, more fulfilling life that we have been searching for. read more
11/20/16 Some days (okay, pretty much every day) we all need a reminder that we are strong individuals capable – and worthy – of extreme happiness. One super effective way of remembering how totally awesome you are is to have a handful of positive mantras in your back pocket at all times. read more
8/5/16 It’s easy to get so caught up in family and work that we often forget to take care of ourselves, or we put ourselves last on our list of to-do’s and priorities. Taking care of yourself can seem daunting after working all week long and dealing with stressful situations – the last thing you want is to work some more on yourself! read more
7/17/16 In our modern age of technology, our smart devices continue to gain intelligence . . . but what about our activewear? When most people think about “smart” clothing, they probably visualize an Iron Man suit, or maybe the movie The Tuxedo, but how many of us have heard about intelligent activewear? read more
